The week of the race you will only do one light workout on Tuesday the remainder of the week you can get some relaxed distance runs in; you can also do some strides after those runs.
Monday
Relaxed run, distance your choice – if need a day can take one.
Tuesday
Warm-up: 1-2 miles easy
Workout: 3×1000@5k pace with 400 recovery For the 1836 runner that’s 345 pace
Cooldown: 1-2 miles
Wednesday
Relaxed run, distance your choice
Thursday
Relaxed run, distance your choice
Friday
Relaxed run, distance your choice
Saturday
Relaxed run, distance your choice
Sunday- 5k race day. Let me know what you think of the 6 week training plan. Also let me know how you made out. Hopefully this gave you at least some good ideas on workouts and runs. Email wagtrack19@hotmail.com
Good luck in the race!
